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On the first track (acceptance) by the heart is meant the right side of the chest. Please do not focus on the organ on the left side. Please don't do these exercises with any goal in mind. Don't do them to gain anything or get rid of anything. Do them as an experiment. Do them just to see what happens. Acceptance (wma format) Attention (wma format) Download time 2-9 minutes on dialup, under 1 minute cable/dsl. Acceptance (mp3 format) Attention (mp3 format) Download time 20-90 minutes on dialup, under 2 minutes cable/dsl. |
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CUP AND OCEAN These forms we seem to be are cups floating in an ocean of living conciousness. They fill and sink without leaving an arc of bubbles or any good-bye spray. What we are is that ocean, too near to see, though we swim in it and drink it in. Don't be a cup with a dry rim, or someone who rides all night and never knows the horse beneath his thighs, the surging that carries him along. - Rumi
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